The Top 3 Reasons You Are Suffering with Swollen Fingers, Ankles and Feet
There is nothing more devastating than trying to get dressed up nicely in the morning and feeling like you look heavier than usual because of your body retaining too much water. Your clothes are tighter and you feel bloated and sluggish.
Water retention can be embarrassing!
Often you’ll also notice that you can’t wear your rings or your ankles have swollen twice their normal size.
Water retention, also known as fluid retention, is the culprit and it isn’t uncommon. In fact, a large majority of women suffer from it. If you are suffering from water retention, it is likely because of one of these three common reasons. And, the good news is you have options for stopping it.
Water Retention Is Normal
Your body naturally leaks fluids from the blood into the tissue. In fact, you need it for your body to thrive. Once the cells in your tissues have enough fluid, the water is supposed to be reabsorbed into your blood, but when it’s not, you suffer from water retention. Most likely, you’ll notice the retention in your lower legs, fingers and ankles — especially if you sit for long periods of time.
The Three Common Causes of Water Retention
- Improper Lymphatic System Function – Your lymphatic system comprises of small tubes that help drain fluids from your tissues. When the system isn’t working properly or is overwhelmed, fluid backs up — similar to the pipes in your house.
- Too Much Salt or Hormones – Salt naturally attracts water, which means the more salt in your diet, the more water your body retains. Also, hormone levels — such as being pregnant or taking birth control pills — can cause you to retain more water than normal.
- Underlying Medical Condition – Conditions like kidney disease, lung disease or even heart failure can lead to water retention. That is why it is important to always consult a professional for water retention to rule out serious medical conditions.
There is Hope for Water Retention Sufferers so the bloating and swelling stops!
Obviously feeling sluggish and bloated and can significantly affect your quality of life, especially if it is a chronic condition. Luckily, there is hope if you’re suffering from it. By controlling your fluid retention you can feel better, more fit and relaxed.
Some things you can try at home to reduce fluid retention include:
- Drink more water to help flush out the salt.
- Reduce the number of salty foods you eat every day.
- Wear supportive shoes and stockings.
- Take vitamin B5 and B6 to help reduce fluids in your tissues.
- Stay hydrated — a dehydrated body retains fluid.
- Consult a professional.
Significant water retention can actually cause other issues, like pain in the feet, ankles and knees. If you think you may be suffering from water retention or wonder if it’s due to something else, we (your Bethlehem, PA chiropractor) can help. Meet with Dr. Nicole M. or download her free report “10 Questions to Determine if You Are Heading Towards a Foot, Ankle, or Knee Injury…and How to Prevent it”.